Self-Love Myofascial Workshop
Myofascial Yoga Therapy Workshop 90 min upper body tension release using yoga therapy balls.
- 1 hr 30 min1 hour 30 minutes
- 40 US dollars$40
- 2000 Bigler Street|Central Green Park behind Ventana's Restaurant under the pavilion
Service Description
Rollit & Release It(tm) Myofascial Yoga Therapy Workshop w/Elise Guadalupe. Experience physical, mental and emotional release of the myofascial system through yoga and yoga therapy balls. This unique mat practice will focus on the muscles of the upper body, improving hand strength and flexibility through the exploration of yoga mudras as well as a deeper understanding of the core and how to properly strengthen, lengthen and engage to encourage stability when in motion. Beginner friendly. All levels welcome. Spots are limited. Book yours today! Investment: $40
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 8 hours in advance. No refunds.
Contact Details
Nkisoy Yoga, Bigler Street, Fort Lee, NJ, USA
(201) 482-4003
info@nkisoyyoga.com
200 Park Ave, Fort Lee, NJ, USA
(201) 482-4003
info@nkisoyyoga.com