top of page

Self-Love Myofascial Workshop

Myofascial Yoga Therapy Workshop 90 min upper body tension release using yoga therapy balls.

  • 1 hour 30 minutes
  • 40 US dollars
  • 2000 Bigler Street|Central Green Park behind Ventana's Restaurant under the pavilion

Service Description

Rollit & Release It(tm) Myofascial Yoga Therapy Workshop w/Elise Guadalupe. Experience physical, mental and emotional release of the myofascial system through yoga and yoga therapy balls. This unique mat practice will focus on the muscles of the upper body, improving hand strength and flexibility through the exploration of yoga mudras as well as a deeper understanding of the core and how to properly strengthen, lengthen and engage to encourage stability when in motion. Beginner friendly. All levels welcome. Spots are limited. Book yours today! Investment: $40

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 8 hours in advance. No refunds.

Contact Details

  • Nkisoy Yoga, Bigler Street, Fort Lee, NJ, USA

    (201) 482-4003

  • 200 Park Ave, Fort Lee, NJ, USA

    (201) 482-4003

bottom of page