Myofascial Workshop "Butts & Guts"

Myofascial Yoga Therapy Workshop 90 min body tension release using yoga therapy balls.

  • 1 hour 30 minutes
  • 40 US dollars
  • 2000 Bigler Street|Central Green Park behind Ventana's Restaurant under the pavilion

Service Description

Roll it & Release it! Experience physical, mental and emotional release of the myofascial system through yoga and yoga therapy balls. This special combination of a gentle aerial yoga and mat yoga will focus on your glutes and core ("butts & guts") as well as pranayama (breathwork) to manage stress, anxiety and encourage healthy digestion this holiday season. Beginner friendly. All levels welcome. Spots are limited. Book yours today! Investment: $40

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 8 hours in advance. No refunds.

Contact Details

  • Nkisoy Yoga, Bigler Street, Fort Lee, NJ, USA

    (201) 482-4003

  • 200 Park Ave, Fort Lee, NJ, USA

    (201) 482-4003