Myofascial Workshop "Butts & Guts"
Myofascial Yoga Therapy Workshop 90 min body tension release using yoga therapy balls.
- 1 hr 30 min1 hour 30 minutes
- 40 US dollars$40
- 2000 Bigler Street|Central Green Park behind Ventana's Restaurant under the pavilion
Roll it & Release it! Experience physical, mental and emotional release of the myofascial system through yoga and yoga therapy balls. This special combination of a gentle aerial yoga and mat yoga will focus on your glutes and core ("butts & guts") as well as pranayama (breathwork) to manage stress, anxiety and encourage healthy digestion this holiday season. Beginner friendly. All levels welcome. Spots are limited. Book yours today! Investment: $40
To cancel or reschedule, please contact us at least 8 hours in advance. No refunds.
Nkisoy Yoga, Bigler Street, Fort Lee, NJ, USA
200 Park Ave, Fort Lee, NJ, USA