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HIIT & Flow Outdoor Class

1 hour fun outdoor cardio and yoga infused class for all-levels.

  • 25 US dollars
  • Central Green Park behind Ventana's Restaurant under the pavilion

Service Description

HIIT: "high-intensity interval training" the first half of class consists of alternating short periods of intense exercises with brief recovery periods. Flow: the second half of class consists of a slow flow yoga sequence to help your body unwind and embrace deeper stretches. All-levels are welcome! Bring your own mat/comfortable sneakers/water bottle/hand towel!! Class will be held outdoors at Central Green Park, Fort Lee located between the modern buildings. Street parking available or Municipal parking lot across the street from our studio.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 8 hours in advance. No refunds.


Contact Details

  • 200 Park Ave, Fort Lee, NJ, USA

    (201) 482-4003

    info@nkisoyyoga.com