Free Guided Meditation
Join us for 30 min of guided meditation focusing on breath work, chakra cleansing and relaxation.
- 2000 Bigler Street|Central Green Park behind Ventana's Restaurant under the pavilion
This guided meditation is a great way to practice mindfulness. When starting out, a meditation guide can help make the difference between developing a habit that will stick and discarding a practice which has proven benefits. No experience is necessary. You are welcome to try the class seated or on your back. Yoga props are included with no additional charge.
To cancel or reschedule, please contact us at least 8 hours in advance. No refunds.
Nkisoy Yoga, Bigler Street, Fort Lee, NJ, USA
200 Park Ave, Fort Lee, NJ, USA