CLASSES WE OFFER

Mindful Movement

It’s incredible how many people say they’d like to live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Nkisoy Yoga offers a mindful approach to yoga and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.

GENTLE YOGA

Monday 6:00PM-7:00PM
Led by Nicole Walker

This particular class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. You’re mostly on the mat using props for support, beginner friendly. Great for when you're feeling lower energy and want a more relaxed flow. Gentle is also great for people who have injuries and people who are elderly.

Child Pose

AERIAL YOGA

Friday 6:30PM-7:30PM
Led by Arlene Lizares

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. Aerial improves flexibility and helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles. Aerial yoga strengthens core muscles.

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YIN YOGA

Tuesday 6:00PM-7:00PM
Led by Nicole Walker

Yin stretches and targets both the deep connective tissues between the muscles. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of Yin energy. Great for people on their feet all day. People who need some deep stretching after a hard workout.

Yoga

RESTORATIVE YOGA

Thursday 6:00PM-7:00PM
Led by Nicole Walker

This is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative your muscles are allowed to relax deeply by using props for support. Great when you're stressed and/or not sleeping enough.

Yoga Mat and Straps

PRENATAL YOGA

By Appointment Only

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your body including hip tightness and overall body strengthening. Those who have incorporated yoga into their pregnancy have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating feeling more aligned mentally and physically. Great for when you're seeking some self-care time before or after pregnancy.

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VINYASA YOGA

Wednesday 6:30PM-7:30PM
Led by Adra Lemos

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform. Great for when your feeling active and want more of an energized workout.

Downward Facing Dog
 

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2000 Bigler St, Fort Lee, NJ 07024, USA

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