Aerial 

Relax your mind and align your body with aerial yoga.

Relax your mind and align your body with aerial yoga. A gently guided yoga flow elevated inside of a hammock. Our supportive aerial instructors help you feel comfortable during any class. An unforgettable experience to help you unwind after a long day. The entire class is safely guided for maximum growth mentally and physically. Our style of aerial yoga is designed to help you get out of your comfort zone and motivate you towards your fullest potential of overall wellness. Our aerial classes are taught in a small intimate setting to help each student feel seen. We've designed the space to encourage community support and unity. No charge for hammocks.
 
Anyone can take an aerial class at our studio, no matter your experience level.

 

In our opinion, Aerial Yoga is 60% mental and 40% physical. We believe we can't grow physically unless we let go mentally. Our aerial classes are taught in a small intimate setting to help each student feel seen. We've designed the space to encourage community support. The purpose behind adding aerial to our studio is meant for us to learn more about our bodies amazing abilities, change our mental perspective and connect deeper to our bodies needs. 

 

The Benefits of Aerial Yoga

  • Deepens stretches

  • Relieves joint pressure and spinal compression that floor workouts can trigger

  • Releases tension

  • Increases balance and proprioception (bodily awareness)

  • Enhances core strength

  • Improves breath awareness

  • Easier access to inverted postures

  • Releases endorphins

 

Aerial Guidelines:

  • No jewelry, especially pointy rings

  • Put Band-Aids over piercings

  • Wear shirts with sleeves that cover armpits so the fabric won't chafe your skin

  • Tie up long hair but don't use sharp hair clips that may tear the hammock

  • Bring your water bottle

  • A towel may be helpful to wipe your hands if needed

  • Avoid clothing with zippers, buttons or dangling straps — anything that can catch or snag on the silk hammock

  • Listen to your body & its limitations!

  • Have fun 🙃